In the realm of low-impact fitness activities, yoga and pilates could be cousins. Both stretch and strengthen you, improve your balance, and increase your flexibility. So what makes yoga different from pilates, and which of the two should you do?
The Purpose
Yoga is a holistic spiritual discipline that ultimately aims to positively influence your lifestyle. Pilates is rigorous body training: an intense form of physical rehabilitation and strengthening
The Workout
Yoga comes in many forms – Vinyasa is fast-paced, Iyengar is restorative, Ashtanga favors the athletic, Bikram uses heat – but its formula remains consistent. Its free-flowing postures enhance your body’s overall performance by pumping oxygen and flushing out toxins. The meditative dimension adds a sense of relaxation.
Pilates is a strict regimen of calisthenics and machine work that isolates major muscle groups for conditioning. Its exercises revolve around the Powerhouse: your abs, pelvis, buttocks, and lower back. Pilates gives you deep core strength by building muscle control, tone, and coordination.
The Verdict
Put more simply, yoga focuses on personal wellness, while pilates is more about how you look, move, and carry yourself. Still can’t decide? Practice a little of both – most trainers will vouch that they complement each other!
