What it is
Zumba is a group fitness program that melds spontaneous, high-energy choreography with infectiously upbeat Latin music.
Why it works
Each hour-long session alternates fast and slow dance sequences over a mash-up of various tempos. Because the music is insanely catchy and the steps are easy to follow, the intensity is sustained throughout the class. The result is an all-over interval cardio workout where muscles are toned and the core is engaged. Total calorie burn runs anywhere from 500 to 1000. The thing about Zumba is that you don’t notice how hard your body is working – you’re too busy having fun!
Why you’ll love it
Since it puts a premium on both continuity and attainability, you can jump right into any Zumba class and sweat to your heart’s content. Instructors face the students while dancing so they can adjust their speed according to how the group is doing. Last but not the least, this dance-fitness is anything but exclusive! Whether you’re a natural born dancer or a klutz, you can definitely Zumba!
